1 On 1 Coaching with Blake Moen
Goals, Mindset, Health
Start Shaping Your New Life Today
Goal Setting
Define clear, actionable health goals and create a step-by-step plan to achieve them.
Accountability and Support
Stay on track with check-ins, progress tracking, and personalized guidance.
Mindset and Motivation
Shift your mindset to enjoy the process and stay motivated on your health journey.
Work-Life Wellness
Excel in your career and have the energy and confidence to enjoy life outside of it.
Helping You Find Success With Personalized Coaching
Feel Like It’s Time to Regain Control of Your Health, But Aren’t Sure Where To Start?
Taking control of your health doesn’t have to feel overwhelming. With a personalized approach, we’ll create a step-by-step plan tailored to your lifestyle, making it simple to build habits that stick. Whether you’re looking to boost energy, manage stress, or just feel better every day, this is your starting point for lasting change.
What Is Health Coaching?
How is health coaching different from other wellness programs?
Health coaching focuses on personalized guidance tailored to your unique goals and lifestyle. Unlike generic programs, it’s a collaborative process that meets you where you are and helps you build habits that work for you.
What does a health coach actually do?
A health coach is your guide, accountability partner, and biggest supporter. I help you set achievable goals, create a step-by-step plan, and stay motivated along the way, while also helping you navigate challenges and celebrate progress.
Who benefits the most from health coaching?
Health coaching is ideal for anyone who feels stuck, overwhelmed, or unsure of how to start their health journey. Whether you’re struggling with energy, stress, or building sustainable habits, coaching provides the clarity and structure you need to succeed.
What results can I expect from health coaching?
You’ll feel more energized, balanced, and confident in managing your health. Beyond physical changes, you’ll develop habits that fit seamlessly into your life, making your progress not only achievable but sustainable for the long term.
How Do I know If Coaching is Right For Me?
Coaching is for anyone who wants to improve their health but feels stuck, overwhelmed, or unsure where to start. If you’re looking for structure, accountability, and a plan that fits your life, coaching can help you create lasting, sustainable change.
I’m really busy. Will coaching fit into my schedule?
Yes! My approach is built for busy professionals. We focus on small, realistic changes that seamlessly fit into your daily routine, so improving your health doesn’t feel like another job.
I already know what I should be doing—why would I need a coach?
Knowing and doing are two different things. Coaching provides structure, accountability, and personalized guidance to help you turn knowledge into action—and make it stick.
I’ve tried other programs before. How is this different?
This isn’t a one-size-fits-all plan. We’ll create a customized strategy that works for you, adjusting as needed to make sure it’s sustainable, not overwhelming.
What kind of results can I expect?
You’ll gain more energy, less stress, and a greater sense of control over your health. The focus is on long-term success, helping you build habits that last—not quick-fix solutions.
How do I get started?
The first step is simple: book a free consultation to see if coaching is a good fit. No pressure, just a chance to discuss your goals and how we can work together.
My Approach
Health isn’t about overhauling your entire life overnight—it’s about making small, meaningful changes that fit into your unique routine. My approach starts with understanding where you are right now—your challenges, your goals, and the habits you want to build. Together, we’ll create a realistic plan that prioritizes progress, not perfection. From movement to mindset, we’ll break it down into manageable steps that don’t feel overwhelming.
As your coach, I’ll be your guide and accountability partner, offering encouragement and adjustments as we go. Each week, we’ll reflect on what’s working, troubleshoot what’s not, and set goals for the days ahead. The focus isn’t just on building habits—it’s about finding joy and confidence in taking care of yourself. My ultimate goal is to empower you to sustain these changes for the long run, so your health becomes a part of who you are, not just something you do.
How It Works
Schedule a Free 1:1
Let’s start with a free call to talk about your goals, challenges, and what’s been holding you back. No pressure—just a chance to see if coaching is the right fit for you.
Build Your Personalized Plan
Together, we’ll create a simple, sustainable plan designed around your lifestyle. Whether it’s movement, nutrition, stress management, or mindset, we’ll focus on what works for you.
Reach Your Goals
With ongoing support, accountability, and adjustments along the way, you’ll start seeing real progress. No quick fixes—just lasting habits that help you feel better every day.