Blake Moen
Health Coach
Helping you regain control over your health
Hi, I’m Blake! A health coach who’s passionate about helping busy professionals like you build simple, sustainable habits to feel your best. Let’s make health fit into your life—not take it over.
My Story
Health coaching wasn’t always part of my plan. I started my career as a financial analyst, spending long hours at a desk and pouring my energy into deadlines and numbers. Over time, I began to notice the toll it was taking—not just on my body, but on my mindset and overall well-being. Like so many professionals, I felt stuck in a cycle of low energy and stress, unsure of how to prioritize myself without sacrificing my career.
That all changed when I started making small, intentional changes. I learned how to integrate healthy habits into my daily life without overhauling my entire routine. The impact was life-changing—not just in how I felt physically, but in how I approached challenges with confidence and balance. Now, I’m passionate about helping others experience that same transformation, using strategies that fit into their busy lives and unlock their full potential.
My Values & Beliefs
Health should fit into your life—not disrupt it.
Sustainable health habits work best when they align with your daily routine. The goal is to enhance your life, not add extra stress or complexity.
Small changes lead to big transformations.
Progress doesn’t require perfection. By focusing on small, consistent actions, you can create lasting changes that add up over time.
Well-being is about more than physical health—it’s about mindset and joy.
True health includes feeling confident, balanced, and happy with the habits you build. It’s not just what you do, but how it makes you feel.
My Approach
Health isn’t about overhauling your entire life overnight—it’s about making small, meaningful changes that fit into your unique routine. My approach starts with understanding where you are right now—your challenges, your goals, and the habits you want to build. Together, we’ll create a realistic plan that prioritizes progress, not perfection. From movement to mindset, we’ll break it down into manageable steps that don’t feel overwhelming.
As your coach, I’ll be your guide and accountability partner, offering encouragement and adjustments as we go. Each week, we’ll reflect on what’s working, troubleshoot what’s not, and set goals for the days ahead. The focus isn’t just on building habits—it’s about finding joy and confidence in taking care of yourself. My ultimate goal is to empower you to sustain these changes for the long run, so your health becomes a part of who you are, not just something you do.
