I’m Blake Moen
Health and Wellness Coach
Summit To Wellness
Personalized Health Coaching
Every person has their own challenges and starting points. I will help you identify, and complete, your wellness goals.
Goal Setting
Define clear, actionable health goals and create a step-by-step plan to achieve them.
Accountability and Support
Stay on track with check-ins, progress tracking, and personalized guidance.
Mindset and Motivation
Shift your mindset to enjoy the process and stay motivated on your health journey.
Work-Life Wellness
Excel in your career and have the energy and confidence to enjoy life outside of it.
What Is Life Coaching?
Health coaching is a personalized, client-focused process that helps individuals create sustainable habits to improve their overall well-being. It’s not about quick fixes or one-size-fits-all solutions—it’s about meeting you where you are and guiding you toward realistic, lasting changes in areas like nutrition, movement, sleep, and stress management.
Who Is Coaching For?
Coaching is for anyone who feels stuck or overwhelmed when it comes to their health, especially busy professionals juggling demanding schedules. If you’re ready to reclaim your energy, reduce stress, and take control of your well-being—but need support and accountability to make it happen—health coaching is for you.
What is The Process Like?
Coaching is a partnership tailored to help you reach your unique health goals. The process is designed to simplify the journey, meet you where you are, and provide the structure and support you need to succeed. From identifying your starting point to celebrating your progress, every step is built around creating habits that feel manageable, rewarding, and sustainable for your lifestyle.
1. Start with a Deep Dive
Every journey begins with understanding. In our first session, we’ll explore your current health, daily routines, and biggest challenges. This helps us create a personalized plan that reflects where you are and where you want to go.
2. Set Realistic, Actionable Goals
Goals are at the heart of progress. Together, we’ll define clear, achievable targets that align with your priorities and fit seamlessly into your busy schedule. These are goals you can see, measure, and feel proud of achieving.
3. Build Sustainable Habits
Change happens one habit at a time. We’ll focus on small, practical actions that lead to lasting results. These habits won’t just improve your health—they’ll fit into your life so well, you won’t want to give them up.
4. Stay Accountable and Adjust
Accountability is key to staying on track. Through weekly check-ins, we’ll review your progress, celebrate wins, and make adjustments as needed. This is a judgment-free space to keep you moving forward.
5. Celebrate Your Wins
Every step forward deserves recognition. Whether it’s feeling more energized, handling stress better, or meeting a long-term goal, we’ll pause to celebrate your progress and reflect on how far you’ve come.
About Me
Hi, I’m Blake—a health and wellness coach passionate about helping busy professionals take control of their health and energy. I love the mountains, hence the business name. Getting out for a hike or trail run – being able to clear my mind and get a good exercise in – there a few things better.
As a former financial analyst, I understand the challenges of long hours at a desk, high-pressure deadlines, and the struggle to prioritize self-care amidst demanding schedules. My mission is to simplify the process of building healthy habits, making them practical and sustainable for even the busiest lives. I emphasize finding the joy in the process—because health isn’t just about what you do, it’s about loving how it makes you feel. Let’s work together to create a healthier, happier you.
Testimonials
“Blake helped me build habits that fit into my busy schedule—no extreme diets, just small changes that made a huge difference.“
“I used to feel drained after work, but Blake’s simple approach helped me regain energy and actually enjoy getting healthier. I finally feel in control of my well-being!“
“This coaching isn’t just about workouts—it changed how I approach my health. I feel stronger, less stressed, and more confident than ever.“